Thursday Seminars: Sleep
Do you toss and turn every night, willing yourself to go to sleep?
Is your sleep disturbed by dreams?
Do you often wake not feeling refreshed?
Although we still do not fully understand why our need for sleep is so important many of us are fully aware of the effects of sleep deprivation.
Join Elise Scully, Kinesiologist and Aromatherapist as we investigate the causes of disturbed sleep and poor sleeping patterns and what we can do about it.
This informative and fun evening will look at:
- The causes of sleep deprivation
- Herbs and essential oils to aid in sleep and to facilitate alertness the following day
- Techniques to promote healthy sleeping patterns
Next Seminar: Thursday 21st November 2013